Detox to Eliminate Acne
Although not life threatening, acne has always avoided because it is very disturbing appearance and even comfort. To overcome this, a detox could be the safest option given the variety of acne medications is always have side effects.
Various impurities from the environment or the food you eat everyday is the most common of acne triggers. Chemical toxins are inhaled or ingested can interfere with metabolism, which ultimately lead to the appearance of acne.
Therefore the most sensible way to deal with acne that triggered by pollution and unhealthy eating patterns is to remove toxins through detoxification or detox. The way is easy because it can be done simply by modifying the diet to be healthier.
Here is a guide to detox acne, as delivered by biotechnology experts from India, Saptakee Sengupta, MSc in his article quoted from Buzzle.
The recommended diet
- Start the day with fiber-rich breakfast menu to clean up the excess of fat and cholesterol. For the drink, select the lemon juice and warm water, add a little honey if necessary.
- Do not forget to eat fresh fruit every day, especially grapes, grapefruit, lemon and cantaloupe.
- Meet the needs of antioxidants from fruit juice without sugar. Fruit that are recommended to be made juices among others are acai-berry, cranberry and blueberry.
- Fresh vegetables are a source of vitamins and minerals that should not be missed. To complete the lunch, mix salad with spinach, carrots, broccoli, cucumbers, tomatoes, sweet potatoes, red cabbage and sour yoghurt.
- For maximum detoxification, drink bitter juice consisting of a mixture of fresh pumpkin, beet, carrot, tomato and radish.
- Night before bed, prepare healthy snacks that are formulated from fruits such as apples, watermelon, peaches, plums, avocado and apricot.
Foods to avoid
- Foods and sugary drinks should be avoided because it contains simple sugars which can aggravate acne.
- For those who have an allergy to seafood, avoid shrimp, squid, marine fish and the like.
- Reduce, or if possible, avoid canned foods, processed, preserved and contain artificial spices such as Mono Sodium Glutamate (MSG).
- Avoid using vegetable oil as much as possible, replace with olive oil if necessary.
- Fine flour-based foods such as wheat and bread could aggravate acne.
- Limit the butter, eggs and dairy products like ice cream, cheese and the like.
- Eat less meat, especially beef, multiply eat vegetables.
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